Wow, has it been a month?

I can't believe that it has been a month since I've last updated. Well, there really isn't much new. I'm getting my 3 runs in a week but I'm stuck at 4.4 miles per week because I'm getting some pain down in my heel. I'm getting about 2-3 rides a week, but nothing really hard or long. It's OK though. Finally, I'm swimming 2 times per week at about 650yds each. My foot is feeling OK. My shoulder is feeling better as well. I think the bicipital tendonitis has cleared up, but I have some other painful adhesions in my shoulder. Oh, over the Christmas break, I've been taking yoga about 3 times per week. I've also completely lost track of my shoe mileage so I'm going to assume about 5 miles per week.

NB shoe mileage: 75 miles