2 Months Sucks!

Two months since my last update sucks!  Although I haven't been updating, it doesn't mean I haven't been running.  I haven't been running as much as I want to, but I'm still doing it.  I think I'm averaging about 2 runs a week with about 11 miles a week as well.  I meant to take the summer easier just because I don't run well in the heat and work has been crazy.  However, I need to put on my big girl panties and start running 3 days a week with 15+ MPW no matter what.  I have the IBM Uptown Classic on October 7th and I want to PR that race.  I have also been hitting the gym a decent amount and I am definitely getting stronger and doing things I didn't think I could do even just a few months ago.  I'm pushing my trainer to come up with crazier exercises to challenge me.  He's a good trainer and I credit him ability to push me to another level.

Also, I'm still riding and swimming a few times a month just to maintain that activity.

Weekly run mileage: 12.5 miles
Asics mileage: 88 miles