I've been staying pretty consistent lately. Wish the miles were up there a bit more, but I'm still doing everything on a fairly regular basis. I am seeing progress in running this year. Most of my long runs are in the 8:30-8:45min/mile range when the year or two before, they were about 9:00-9:30min/mile or more during the summer. Additionally, I got my body fat checked and I'm at 11% right now. I don't feel like I'm that low but this is good because I haven't been losing weight lately. I've just been gaining muscle while losing an equivalent amount of fat. I'm pretty happy with it and I feel really strong right now. It's a very good thing.
4 Weeks Ago: 12.5 miles
3 Weeks Ago: 12 miles
2 Weeks Ago: 15.5 miles
Last Week: 14 miles
Asics Run Mileage: 142 miles
Monday, September 3, 2012
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