First Race in 2.5 Years

Last Sunday was my first triathlon in 2.5 years.  It actually went better than I expected.  The swim was good, rough but good.  Bike was cold but I was wearing a hoodie and a beanie.  I lost my sunglasses though.  Run was better than I was expecting.  I finished at 59:41 and it felt good to be back in spandex.  It hurt and made me realize that if I want to get faster, I'm going to have to get more serious about training.  And in the last week, I have been more serious and disciplined to a point.  I hurt my groin yesterday so I had to cut my 9 mile run short by 4 miles because it was starting to change my gait.  I couldn't ride this morning because of it so I'm just going to take it easy and try to run on Tuesday.  Other than that, I think I'm starting to get the weight thing under control a bit.

Weekly run mileage: 9 miles
Asics mileage: 125 miles