Running slowly but surely

I'm still running, slowly but surely. My physical therapist has me doing 5 intervals of 5 minutes each. Each interval is 3 minutes of running and 2 minutes of walking.  I'm about to increase that son though. I can keep increasing it as long as my knee doesn't hurt or if there is pain, it subsides quickly. I really need to run because I'm feeling so fat right now. I have lost 10 pounds so far this year, but I'd be much happier with losing another 10. Running was a major variable to weight loss in the past. I am moving to Colorado soon so I'm wrapping up things in Austin with happy hours and dinners at places that I want to eat. That counteracts all the exercise I'm doing. Once I get to Denver, I should be able to get into a groove again.

Mileage update: 7 miles

Saucony mileage: 11 miles