Not much to add besides the fact that I found this website which I think is pretty good for the amateur nutritionists out there:
http://www.nutritiondata.com/
Also, my weight this morning was 186.5. This was to be expected after I had a decent amount of beer this weekend and I also went on a calorie replenishing weekend as well.
6 comments:
You're such a tool. I feel sorry for you.
Good luck anyway.
You're right. I am a tool. Thanks for telling me something that I already know.
At least you know that you know nothing.
Don't agonize over two-pound weight fluctuations... it's merely because you're poorly/well hydrated.
Eric's a weight monitoring junky! Daily weigh-ins along with analyzation and causality.
I don't do daily weigh ins. I do weigh ins on Monday, Friday, and whenever I want do some analytical stuff. One example is where I went running on a Tuesday morning for around 9 miles and I knew that I wouldn't have access to any water. Also, with it being so hot and humid out, I wanted to see what my sweat loss rate would be during the run. I lost 4 pounds. That's crazy!
Oh, good (about not doing the daily weigh ins). I guess it just seems like that with as much as you post about it. It is neat to see how our weight fluctuates from water retention/loss, dookie, clothes, etc.
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