It's been awhile but I have an actual update this weekend and it is a good one. I've seemed to have turned a corner with my workouts lately. I'm actually not dreading them and I'm completing more than I skip. I'm looking forward to them and I am actually making progress. Fucking feels great! We'll see if I can keep it up for a couple of weeks before it becomes habit but I am trying to sacrifice workouts less for workouts because the work will be there tomorrow. The biggest thing is that my runs have actually been very nice the last 2 of the 3 weeks.
Yesterday's ran was just fantastic. It started out at a nice, cool 64* and Mile 1 was 8:35. They got progressively faster and I kicked it up a lot the last full mile for a time of 7:39 for Mile 7. Cooled down after that and had a generally pleasant run. Today was a bike and a brick and my legs were definitely fatigued from yesterday's run. Overall, I am making progress again and I'm enjoying it.
Weekly run mileage: 19 miles
Asics mileage: 218.5 miles
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