2010 Run Mileage

I ran a total of 545.75 miles in 2010. How many did you run? That averages to 10.5 a week and 45.5 per month. I really wanted to average more like 15mpw but I had a couple of injuries that laid me up for awhile. I hope that 2011 is better for me for running and I can run more consistently. I had a good workout on Tuesday which helped and I'll have another "easy hard workout" on Tuesday before I start cranking up the intensity and speed again. The great thing about 2010 running is that I PRed the 10k distance by about 1:40 and I hope to take another 1:40 off of my time in April. As usual, injuries is going to be the big thing and I hope to get my weight down a bit as well. I lost 3 pounds this year so at this rate, I'll be down to my goal of sub 180 in about 3 years.

Another Mileage Update

Man, work has been busy which has prevented updates, but really hasn't prevented training that much. It has had some impact but I've been working out in the mornings more. Well, here's my run mileage the last few weeks:

Two weeks ago: 14 miles
Last week: 9 miles
Asics run mileage: 173.5 miles

Mileage Update

Been busy lately so not much time for updates. Yeah, I've used that excuse WAY too much before. Anyways, my toe is getting much better and I don't really think it is bothering me much anymore. But my hip flexor still bothers me frequently but it is getting better also.

Weekly run mileage, 3 weeks ago: 5 miles
Weekly run mileage, 2 weeks ago: 12 miles
Weekly run mileage: last week: 14.5 miles
Asics run mileage: 150.5 miles