Not much going on last week. Weight lifting is going well and so is running. I put in about 16.5 miles last week which is OK. I did the Donkey Dash 5K and it was my first 5K in awhile. I really need to work on my pacing in 5Ks but still did 22:40 for a pace of around 7:18/mile. Not that bad but first mile was 6:40 and last mile was 7:49. Yep, need to work on pacing. It was good though.
Weekly run mileage: 16.5 miles
Asics mileage: 71 miles
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