Hmmm, I might be running again

My abs are feeling much better and I've been running more. I actually ran 3 times last week, a crappy run on Monday, a decent interval workout on Wednesday, and then a nice long run on Saturday. I checked out my mileage on Garmin Connect and I actually ran 18.5 miles last week. So, I guess I'm running again. And it feels great! My abs hurt a bit from time to time but nothing that I think is too concerning. My knees feel fine as well and everything is just feeling pretty good at the moment. I'm going to work on speed again since it seems that I haven't lost much base, it should be a fun few weeks before the Cap 10K.

Weekly run mileage: 18.5 miles
Asics mileage: 54.5 miles

This Weather Has Sucked

for when I want to run. I want to run, but I don't want to run when it is 45* and rainy. Because of that, I didn't do much quality running last week when I really needed it. Yeah, I'm making excuses but I still did 7 miles. Also, my lower ab issue seems to be gone completely so I'm OK to run again. Also, I went and watched the Austin Half and Full Marathon this morning for inspiration. I'm going to go to bed by 9pm tonight to be up at 4:45am to run with Gilbert's Gazelles again.

Weekly run mileage: 7 miles
Asics mileage: 36 miles

Making Progress

Making progress on my injury. My abs seem to be getting better which is very fucking good. I ran 12 miles last week with relatively little pain. A total of 12 miles with a track workout thrown in there as well with Gilbert's. Felt good to run again. Not much running this week since I had LASIK done last Friday but once I'm OK to run from both the eye doc and the physical therapist, I'm back on it.

Also, I started the paleo diet again this month. Trying to change up stuff to see how it affects my physique. I'm seeing positive things already so we'll see how this goes for a month or more.

Weekly run mileage: 12 miles

Asics mileage: 29 miles