Making progress on my injury. My abs seem to be getting better which is very fucking good. I ran 12 miles last week with relatively little pain. A total of 12 miles with a track workout thrown in there as well with Gilbert's. Felt good to run again. Not much running this week since I had LASIK done last Friday but once I'm OK to run from both the eye doc and the physical therapist, I'm back on it.
Also, I started the paleo diet again this month. Trying to change up stuff to see how it affects my physique. I'm seeing positive things already so we'll see how this goes for a month or more.
Weekly run mileage: 12 miles
Asics mileage: 29 miles
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