I've been having a bit of plantar fasciitis going on over the last few months. I've been trying to manage it until two Thursdays ago. I went for a run in the morning and after that, it was PISSED OFF! I was limping around for 2 days straight. Felt better on Saturday, went for a run, and it was pissed off again. Back to physical therapy for me. It isn't that bad right now, but I tried to run yesterday and that barely lasted half a mile. It felt like a nail going into my heel with every step. Bagged the run and went to yoga instead.
I've realized that I used to be a lot better at swimming. I pulled aout a 1:09 for 100yds a few weeks ago, but in a race situation, I've gotten a lot worse. I keep doing the Splash N Dashes and the swims I'm doing are some of the slowest I have ever done. I don't know if I've lost that top gear or what, but they're definitely slower and I don't like it. I need to make myself hurt a bit more with all of the athletic stuff that I do so I'm going to start doing that.
And now, I'm going to take a nap.
2 weeks ago: 10.5 miles
Last week: 9.5 miles
This week: 2.5 miles
Asics mileage: 75.5 miles
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