Sunday, July 20, 2014

Hell hath no fury like a plantar fascia scorn

I've been having a bit of plantar fasciitis going on over the last few months.  I've been trying to manage it until two Thursdays ago.  I went for a run in the morning and after that, it was PISSED OFF!  I was limping around for 2 days straight.  Felt better on Saturday, went for a run, and it was pissed off again.  Back to physical therapy for me.  It isn't that bad right now, but I tried to run yesterday and that barely lasted half a mile.  It felt like a nail going into my heel with every step.  Bagged the run and went to yoga instead.

I've realized that I used to be a lot better at swimming.  I pulled aout a 1:09 for 100yds a few weeks ago, but in a race situation, I've gotten a lot worse.  I keep doing the Splash N Dashes and the swims I'm doing are some of the slowest I have ever done.  I don't know if I've lost that top gear or what, but they're definitely slower and I don't like it.  I need to make myself hurt a bit more with all of the athletic stuff that I do so I'm going to start doing that.

And now, I'm going to take a nap.

2 weeks ago: 10.5 miles
Last week: 9.5 miles
This week: 2.5 miles

Asics mileage: 75.5 miles

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