On Sunday, when for a nice bike ride. I was out for about 1:40 and I got in about 27 miles. Nice and easy. It was really windy and I now hate the wind. My tri bike is like a sailboat in the crosswinds.
On Monday, I had a swimming practice. I was swimming 4x200yds on a 3:40 interval. It isn't that fast, but it is fast for me. I swam the first two in about 3:15 with 25 seconds rest and the last two in 3:20 with 20 seconds rest. I was working, too. I figured that it is about 50 seconds for 50 yds, but that is nothing compared to Fred Bousque.
Today, I weighed in at 178 again. So, my official weight is now below 180. Hoorah!
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