Monday, I ran during lunch. 15min easy, 15min strong, 15min easy again. I also slightly dislocated my left patella again. I stepped on an acorn or something wrong and I felt my knee cap slide out of socket ever so slightly. This is the same knee where I've had two major dislocations before. Not fun. I also swam about 1200yds that night when I was completely lacking motivation.
Tuesday, I didn't do shit. I was tired from this past weekend so I went out, had a beer, came home and slept 9.5 hours. It was well needed.
I'm also not doing any weight lifting or physical therapy exercise per my coach and my physical therapist. I'm lazy. Not really, but I'm busy. I'm trying to get back into the total training mindset, but the house stuff is keeping me busy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment