This week, I only missed one workout not counting the weightlifting workouts. I missed a spin sesion on Tuesday. Everything else I did almost to completion. I'm proud! I don't lift weights because I hate it, but I need to start doing it again. I do get benefit from it.
This weekend, I biked 50 miles with the accompanied crotch soreness, and then ran about 5 miles off of the bike. Running off of the bike is very, very difficult right now, but I was still able to run 4.1 miles in about 34:00. Not too bad.
Today, I ran 9 miles and swam 1/2 miles. Nothing special, but the weather was great.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment