Monday, March 13, 2006
Another running TT
On the Thursday run practice for TexasIron, we had another 3km track time trial. I ran it in 12:25 which is about 6:40/mile. When I ran this time trial the last time, I ran it in 12:48 so I cut off about 25 seconds in about 2 months. Not bad considering I'm not that good of a runner and I've just been doing base stuff instead of speed work. I will eventually become a decent runner!
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