I'm swimming again. Well, kind of. I was in the water twice last week. I went to Big Stacey for a 20x33 on Tuesday and then Dick Nichols on Saturday for 25x25. My shoulder felt OK, but I had some aching in it since Friday when I did some weights. I see my PT today so I'm going to address that with him. The weird thing is that it doesn't seem to be the biceps tendon anymore and more towards the anterior deltoid. We'll get it taken care of, though.
I rode once, maybe twice last week. Luckily, I didn't have any flats! I did get 3x1 mile runs in last week. I was going to ramp one of those runs up to 1.3 miles but I didn't have my head in the game at the gym yesterday. This week is where I'll ramp it up more. I think I should be fine because I've been doing 3x1 mile pretty consistently the last few weeks and haven't had any heel pain issues. The only time I really have heel pain is when I'm on my feet a lot or when I wear dress shoes without my orthodics.
Two weight sessions were also done. That's about it for me last week.
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