Last week was completely worthless for training. I did the Splash'N'Dash on Tuesday. I took 9 seconds off my time and got about 2 miles of running in. I did about 30 miles on the bike on Wednesday night. And that's all the physical activity that I did last week. Completely skipped everything on Thursday (busy), Friday (busy), Saturday (hungover), and Sunday (lazy). I'm also ready for this 100* weather to be done. Just completely sick of it.
Weekly run mileage: 2 miles
Asics mileage: 86 miles
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