I had another fairly consistent week. It was a recovery week so the workouts were a bit lighter. I did have some really cool highlights though. On Wednesday, I had one hell of a run when it was about 65 and lightly raining and it was such a great run. It felt good and there were lots of puddles to splash in. On Friday, I had a brick workout that my coaches gave me and it was a fast one. I got my heart rate up to 180bpm which is about 7bpm higher than I have seen it in awhile. That's very good because I need it.
Weekly run mileage: 16 miles
Asics mileage: 158.5 miles
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