Today was my long run. I was going to do it yesterday, but I wore cotton socks instead of workout socks. I was afraid of blisters. I was going to do some exercise at PWC but I only had my running shoes and didn't want to do the workout in them. I didn't get much done yesterday except for making lousy excuses. When I did run today, I had a pretty damn good run. It was pretty chilly out this morning but I love running in that weather. I ended up leaving from Jack & Adam's and did two of the 3.44 mile loops. I saw some friends and I actually felt a lot better at the end of the run than at the beginning. My HR was higher in the 2nd lap, but I felt better and felt like my form was better as well. Overall, I ran 7.5 miles in about 59:17. Now, the ride I did yesterday was great. But by yesterday, I mean tomorrow. I still need get about another mile in this weekend though to get my total mileage for the week. I'll probably do that tomorrow.
Asics shoe mileage: 108 miles
Sunday, March 29, 2009
Thursday, March 26, 2009
That's the fucking workout that I needed!
Tonight's workout was the 8 mile South Mopac time trial loop. This was after an 3 mile run this morning with 5x1min mod, 2min easy. As I was warming up, I really didn't know how I was going to do since my legs weren't feeling it. I kept warming up and doing a few faster intervals to get my heart rate up. Going into the TT, I would be satisfied with anything under 21:00 and happy with anything under 20:40. You see, for the last 4 TTs that I've done around this loop, they've always been 19:40+/-0:04 no matter the conditions nor my fitness level at the time. I've been feeling really out of shape lately so I thought I was going to be really slow for me tonight.
Tonight, I went out and just kept going. I got my heart rate at 170+ fairly quickly. It hurt like a TT is suppose to hurt, but I wasn't going all out quite yet. When I've been doing intervals lately, my HR gets in the 160-163 range and that's it. At 170+, I didn't know how long I could last before I blew up. I just kept a high cadence and kept pedaling my ass off. I didn't take it strong up the Escarpment hill and I even think I went to the little chain ring. Didn't want to blow my load yet. I was passing a decent amount of people at the time though. I just kept going. Turned around at the half way point and was over 10:00 (10:48 to be exact). I knew that I could do the backside faster than that so I had a decent shot at breaking 21:00. I just kept going at it but I was feeling the affects as usual. I actually felt like I was letting up a bit on the way back. I picked off a few more people, but the ranks were thinning out. Once again, stayed in my aero bars and kept pedaling. Climbed up the last hill and was almost toast. I knew I had maybe half a mile and I could kick it up a bit so I tried. As I was coming up the last hill, I was grunting and puffing to get up out of the saddle and across the line.
I stopped my watch and it read 20:06. I knew the official time would be a little bit faster than that. It was 20:03. Holy fucking shit, I blew my goals away. Finally, I wasn't around 19:40, but I was way, way faster than I was expecting. I guess I do have a few extra horsepower sitting around somewhere. This was a workout that I really, really needed mentally though. I didn't do as fast as I have in the past, but I didn't do so bad either. This proves that even though I feel completely out of shape, I'm just being a fucking pussy about going faster. I need to push myself more because I have it inside of me. The way out was 10:48 with an avg HR of 166 and the way back was 9:18 with an avg HR of 166 so I was pretty even the entire time. I had a max of 177 which was right at the end. If I did it again, I could break 20:00 easily. I'm really stoked about this because I still have a lot of fitness left inside of me, but I'm not letting it out because of issues mentally.
This is the exact type of workout that I needed as a kick in the ass and it feels great. I have regained a lot of my confidence now.
Tonight, I went out and just kept going. I got my heart rate at 170+ fairly quickly. It hurt like a TT is suppose to hurt, but I wasn't going all out quite yet. When I've been doing intervals lately, my HR gets in the 160-163 range and that's it. At 170+, I didn't know how long I could last before I blew up. I just kept a high cadence and kept pedaling my ass off. I didn't take it strong up the Escarpment hill and I even think I went to the little chain ring. Didn't want to blow my load yet. I was passing a decent amount of people at the time though. I just kept going. Turned around at the half way point and was over 10:00 (10:48 to be exact). I knew that I could do the backside faster than that so I had a decent shot at breaking 21:00. I just kept going at it but I was feeling the affects as usual. I actually felt like I was letting up a bit on the way back. I picked off a few more people, but the ranks were thinning out. Once again, stayed in my aero bars and kept pedaling. Climbed up the last hill and was almost toast. I knew I had maybe half a mile and I could kick it up a bit so I tried. As I was coming up the last hill, I was grunting and puffing to get up out of the saddle and across the line.
I stopped my watch and it read 20:06. I knew the official time would be a little bit faster than that. It was 20:03. Holy fucking shit, I blew my goals away. Finally, I wasn't around 19:40, but I was way, way faster than I was expecting. I guess I do have a few extra horsepower sitting around somewhere. This was a workout that I really, really needed mentally though. I didn't do as fast as I have in the past, but I didn't do so bad either. This proves that even though I feel completely out of shape, I'm just being a fucking pussy about going faster. I need to push myself more because I have it inside of me. The way out was 10:48 with an avg HR of 166 and the way back was 9:18 with an avg HR of 166 so I was pretty even the entire time. I had a max of 177 which was right at the end. If I did it again, I could break 20:00 easily. I'm really stoked about this because I still have a lot of fitness left inside of me, but I'm not letting it out because of issues mentally.
This is the exact type of workout that I needed as a kick in the ass and it feels great. I have regained a lot of my confidence now.
Tuesday, March 24, 2009
Recovery Week
Last week was a recovery week and I still missed a few workouts. L-A-M-E! Running is still going well and I think I put in 13.3 miles last week. Well, close to it. I do my long runs around Town Lake Trail, aka Lady Bird Lake Trail, and there are 3 different maps for the distances which makes it a bit confusing. I'm going to say that the "5.8 mile run" that I did on Sunday was closer to 6.94 miles according to this map. I did it in about 57 minutes or so. I don't know what was going on, but I didn't feel that comfortable during the long run. I had a good, hard bike ride on Saturday afternoon as well.
Asics shoe mileage: 94 miles
Asics shoe mileage: 94 miles
Sunday, March 15, 2009
Running is going well!
I've been running consistently pretty well for a few weeks now. Two weeks ago, I ran about 8.6 when I was suppose to run 11. I just didn't get around to the last 2.4 miles for whatever reason (laziness). This week, I did all 12.1 miles that I was suppose to do. This upcoming week, I'm suppose to run 13.3 miles. I'm not having any heel pain or anything like that, but I am getting a bit of soreness in my soleus. My PT and me will get it worked out though.
I'm still cycling about twice a week and swimming about as frequently as well. I don't have anything holding me back from cycling but I'm still having shoulder issues. Even though I am getting out and working out, I'm still having some motivation issues. I am feeling more fit and trim, but not that much. It'll come around eventually though. I has really affected me taking nearly a year off.
Asus run mileage: 81 miles
I'm still cycling about twice a week and swimming about as frequently as well. I don't have anything holding me back from cycling but I'm still having shoulder issues. Even though I am getting out and working out, I'm still having some motivation issues. I am feeling more fit and trim, but not that much. It'll come around eventually though. I has really affected me taking nearly a year off.
Asus run mileage: 81 miles
Monday, March 2, 2009
Overdue Update
I don't know what the hell is wrong with me. I have the desire to get back into shape, but I'm completely lacking the motivation and discipline to do it. I'm doing work outs, but I'm kind of autopilot through them. I think the issue is that I'm doing a lot of base stuff without pushing myself hoping that speed will come with that. However, I need to hurt a bit and push my limits before the speed will come. Also, I'm unable to lose weight, but the culprit for that is beer and I'm drinking it about 2-3 times a week now. Bad, Eric!
I am making progress. My foot is feeling a lot better. I did a 5 mile run around Town Lake and it was absolutely beautiful. It wasn't that fast, but I felt great during the entire run. I did have some pain in my lower leg, but it moved around and it never got that bad. I ran 11 miles this week and 10.5 miles last week. This is an amount of mileage which makes me feel a lot better about my progress.
My shoulder is feeling better as well. I haven't had as much progress with it as my foot, but that's OK. I'm still swimming though but only about 800yds at a time.
Asics run mileage: 60 miles
I am making progress. My foot is feeling a lot better. I did a 5 mile run around Town Lake and it was absolutely beautiful. It wasn't that fast, but I felt great during the entire run. I did have some pain in my lower leg, but it moved around and it never got that bad. I ran 11 miles this week and 10.5 miles last week. This is an amount of mileage which makes me feel a lot better about my progress.
My shoulder is feeling better as well. I haven't had as much progress with it as my foot, but that's OK. I'm still swimming though but only about 800yds at a time.
Asics run mileage: 60 miles
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