Tuesday Update

After being off of work for a week without access to a gym and working out maybe 3 times in 9 days, I'm back into it. I went to the gym yesterday followed by a core workout where I really pushed myself a bit. I was amazed that I was able to do the top half/bottom half pushups where I did 10 bottom halves fine. I wasn't able to do more than 1-2 bottom halves about a month ago. I was really concentrated on my lower back strength because that is figuratively and literally a weak spot on me. I weighed in at 190.5 in the morning but 189 today. No working out for me today because my bike ride was rained out.