Last Month:
Last 6 Months:
I have made progress this year, but not as much as I wanted.
Last Year:
Even just a year ago, I was at a weight that I was decently happy with. I'll get back there though.
Last 5 Years:
Over the last 3-4 years, I was as low as about 180 and that was the year that I did IM training. You can also see that I yoyo a lot as well.
So, there it is. Hard data.
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