Today, it must've been Burn Your Jog Bra Day at Town Lake today because it's been awhile since I've seen so many bouncing boobies while running. I think I have whiplash and I almost tripped like 8 times today.
Before this week, I did 5.5 miles on Tuesday with a good workout with Texas Iron and then I did 7 on Saturday. On my run on Saturday, I knew something was up. Later that night, I started feeling bad and woke up Sunday with a cold. A week later, I still have it lingering a bit. I was feeling like crap until Thursday night. I was feeling a bit better, but not awesome by any means. On my trip to TN for T-day, I was expecting to put in 3 runs and get about 15 miles in. However, I only was able to do about 3.5 miles on Saturday and it felt good. Today, I did my standard 6.88 miles around Town Lake and despite the numerous near trips, I did it in 53:09. I had planned on taking it really easy and I thought I did, but my time showed that I was either VERY well rested or I'm actually getting quite a bit faster. I was watching my heart rate and it was in the 150-155bpm range as well.
Last week's run mileage: 12.5 miles
This week's run mileage: 10.5 miles
Asics run mileage: 31 miles
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