. . . was today. I ran 3 miles after work. I should've done more with some speedwork, but since it's my first non-race exercise in 12 days and first real exercise in 8 days, I'm kind of just easing back into it. I ran 3 miles in 25:03 which is about 8:20min/mile. Eh, that's not bad.
Shoe mileage: 285 miles
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1 comment:
Good call easing back into it.
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