I swam 1 mile today. Well, it was like 1600yds so close enough. I just did 8x200 easy and I wasn't that out of shape. It was a workout for sure, but at least I did something to get back in the swing of things. I was going to do the core workout tonight, but work got in the way of that. Damnit!
Oh, shoe mileage from a short run I did last week. My right foot was still hurting though.
Shoe mileage: 95.5 miles
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