Friday, November 10, 2006
I'm tired of eating crap already
It's been 6 days since I did IMFL and I've been eating crap to make up for the stuff that I gave up before it. I'm done eating crap and I want to get back on the wagon and eat healthy again. I just feel lethargic and not well. I'm going to go grocery shopping tomorrow morning, since I don't have to get up and work out, and get some nice, healthy food again.
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2 comments:
Yeah, that can be a tough one. It doesn't help that the holidays are coming up as well. We are going to try to take something healthy to each place we go for a holiday meal.
I'm sure that you'll get over the post IM blues soon enough. I always encourage athletes to have a relatively short-term goal (6-8 weeks) after an IM so that they know what they are going to do afterwards.
See you on the roads.
I totally know how you are feeling. I get that way everytime I go visit my parents! Lets just say I didn't grow up with the best eating habits. I usually stop at the grocery ASAP when I get back to fill my fridge with fruits and veggies.
But you have the added stress of not working out. It's what your body needs right now, but can be such a downer. When I take one day off my mood goes downhill. Have you thought about going hiking or wall climbing or something else a little physical that's not s/b/r? Might lift your spirits a little. I have my "special place" that's a 400 acre park 10 miles away from my house. It's my escape.
:) Smile!
Jodi
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