I swam on Friday afternoon after I got back from TN on Thursday. I swam 3000m at the pool and my shoulder felt OK. I felt like I was swimming through syrup at first but I warmed up a bit after that. Nothing special. My knee still hurts from scraping dog crap off of my shoe. I also weighed in at 199.5 on Friday morning. Ugh.
New Balance mileage: 63.5
Remaining run miles: -8
Remaining swim meters 6,700
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