Sunday, December 9, 2007

Sunday Run

Well, I did my long run today. I did 12.5 miles in 1:51:00 for a pace of 8:53 per mile. I wasn't exactly well nourished today (i.e. hungover) and it was getting hot so it wasn't a great run for me. My PF was bothering my left heel was really hurting today. I did 2 laps at Barton Springs afterwards and man it was cold. Also, the temp dropped about 15 degrees in 30 minutes today. A cold front must have blown through while I was swimming. I had Chipotle as a post workout meal and I'm now about to go to bed at 8pm.

New Balance mileage: 18.5

Weekly run mileage: 28 miles
Weekly swim distance: 13,850m

Remaining run miles: 37
Remaining swim meters 31,350

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