My shoulder hurts from swim practice. We basically did 21x100 on some insane interval and doing that much power hurt my shoulder. I ended up calling it quits after about 14 of the intervals and with the warmup and cooldown, I got in 2100m. Afterwards, I ran 5 miles easy around the neighborhood in about 43 minutes.
New Balance mileage: 44.5
Remaining run miles: 11
Remaining swim meters 9,700
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