Lazy Week

First of all, I hate holiday season. 198.5 this morning and I don't think the next 2 weeks are going to be any better but I'll try. Last week was the laziest week that I've had in awhile. I only swam 3 times and ran twice. I skipped 1 swim, 2 run workouts, and 2 weight sessions for various reasons. Most of it was work related though. Hopefully, this week will be much better since it is the week before Xmas and my boss is off this entire week!

For my shoulder, it is getting better. My chiropractor, Dr. Laurie Buob, thinks that I have injured my supraspinatus. I'm getting some ART done and it feels better. I'm also not going to use paddles for the rest of the year since that tends to bother my shoulder more.

Finally, I'm putting it all on the line. Warning! There are about to be gross pics posted. I've been worrisome about my weight lately since I just can't stop gaining weight especially with my weigh in this morning. To give myself more motivation, I'm posting pics of myself with my shirt off to show my progress. Be careful because there is pasty, doughy white skin about to be shown. And imagine the jiggle in those rolls when I run!

Fitness 1
Fitness 2

Yep, it's out there now. These were actually taken 2 weeks ago when I was 195. It's out in the public now and I won't post more pics until I get down to 180 or so.

New Balance mileage: 30

Weekly run mileage: 11.5 miles
Weekly swim distance: 9650m

Remaining run miles: 25.5
Remaining swim meters 21,700

Well, I'm on track to blow both of my goals out of the water, no pun intended.