Today I did the J&A core workout. I did 55 pushups, 41 situp (pitiful), 103 dips, and 5 and 3/4 pullups. Afterwards, I tried to go swim. I went and swam 4 laps and I was done. My arms were just toast after the core workout and I called it quits. I wasn't going to have a quality a workout so I decided to skip it.
Also, DeSoto tri shorts suck for aquajogging. Too much chaffing in odd places.
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