Eh, just a ride

After resting since around noon on Saturday until 6pm tonight, I did a workout on the spin bike at the gym at work. I could've rode outside, but I've found it to be tough to get good intervals in on the road. If I want to get a good workout in and follow what my coach tells me, then I do it on the spin bike. If I just need to get outside, I'll go outside. The workout was a 75min spin with 2x(4x4min fast, 2 min easy). Man, I'm feel like I'm getting out of shape a bit on the bike, but that is expected with me concentrating on running and then swimming more. I'll bounce back pretty quickly though.