It's now hot here in Austin. Not, kinda hot and humid. It's hot and dry. I like this weather. Much better than the humidity. I went on a fartlek run of 50 minutes. It was 15min warmup, 5x3min fast, 1min easy, 15min cooldown. Nothing special. Also, my Monday weigh in was 184.
Last week's run mileage: 13.5 miles
New Balance mileage: 92.5 miles
Nike mileage: 108 miles
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