I swam this morning. My lats were still very fatigued from the core workout on Monday still. Seriously fatigued. They're still sore to the touch right now and it's been over 4 days. I was very pokey in the pool and I was actually trying. I only swam about 2700yds and I got out because I needed to get to work.
Yesterday was another naked run in the morning for about 30 minutes. It wasn't a good run. I didn't feel good the entire time. After work was a 60 minute spin with 2x5min hill climb, 2 min rest and then 5x2min fast, 1min easy. My weight was 186.5. Not much else to add.
New Balance mileage: 99.5 miles
Nike mileage: 118 miles
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