A: A reptile dysfunction! (say that out loud to yourself)
Today's workout was actually a workout. Usually Monday is a rest day but I decided to tell work to fuck off and left early to go to the first core workout that I've been to in over 4 months. I wasn't that out of shape, but I have a feeling I'm going to be a little sore tomorrow. My lower abs were the weakest as well as push ups. It'll get better, though. After that, it was an 8x200yd swim in Deep Eddy. There was some nice scenery there today, too. That water felt great because it was over 95 degrees outside today. It was relaxed and I worked on form. It was a great swim.
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