4th Update

Yesterday was suppose to be a rest day, but as usual I did the J&A core workout. Today I'm pretty sore in my arms and my stomach. Swimming this morning was interesting. I was also suppose to run today but I skipped it. I just didn't feel like it and I wasn't feeling good either. I feel bad because I really needed to run because I'm not going to get another run in until Saturday or Sunday. Well, there is the TexasIron brick workout on Thursday so that'll be a run. I don't think I'm fully recovered from Buffalo Springs yet, but resting up a lot this weekend will probably help a bit. I also have gotten a lot of sleep lately.