After Buffalo Springs on Sunday, I was pretty sore immediately after the race. I loosened up a bit during the day though. Monday was pretty painful, especially with my hamstrings, IT band, and lateral quads. I worked with a TP massage ball and the foam roller for about an hour last night. Today, I did an easy 1500yd swim and then 40min on the spin bike. I'm almost back to normal now. I'm actually recovering pretty quickly and that'll be sped up by more TP ball and foam roller work tonight.
Also, my race report is coming soon.
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