The only workout today was a 30min swim with some fast 25's in there. Well, since I swim in a 33yd pool, I had to do some fast 33's instead. My 600yd warmup swim is getting awesome. Yesterday was a 9:06 time and today was a 8:54. I averaged under 1:30, 1:29 to be exact, for a warmup swim and it definitely felt like a warmup swim. Ok, it was a little fast, but I felt like I wasn't overexerting myself. After that was a couple of 100's and then I did 3x33 fast, 66 active rest, 3x33 fast, 66 active rest, 4x33 active rest, and then 200yds cooldown (at a 1:34 pace). Overall it was almost 1500yds.
Also, I checked in today at 185lbs.
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