Atlanta Workout Update

I'll keep this short. I ran a 5k on Saturday in Atlanta. My time was 23:15, but the first mile was 8:15 which included a bathroom break and running with Sloan. The 2nd mile was a bit faster because I had to catch up with Sloan and Sloan was trying to pick up the pace a bit. After he died going up a small hill, I did intervals for the last mile. I probably did a 7 minute mile that last mile. I turned around, went back to Sloan, and then he and I picked it up the rest of his run. I got my heart rate up to 182 which is good.