Supplements

Well, starting on Monday, I'll be starting back on supplements. I'm going to phase them in, though. Last time I started on supplements, I started a bunch of stuff at once. A few weeks later, I started feeling very weird like I was always fatigued. I stopped all supplements and I felt better. This time, I'm going to start a multivitamin called Total Formula 3 made by Vitaline Formulas. Once I'm on that for 2 weeks, I'll start on the ZMA. Two weeks after that, I'll start up again on the B-complex vitamins. Hopefully this will help me pinpoint which supplement is causing me issues.